I have been beyond frustrated lately with a big issue in my life; headaches. I've had them as long as I can remember, and they've always gotten in the way of how I want to live. I feel lucky to have grown out of my migraine stage but I still get them from time to time.
It seems like everything is a 'trigger' nowadays; not getting enough sleep, sleeping the wrong way, seeing bright lights right when I wake up, not drinking enough water, not eating at the right times....I could go on forever.
I've been seeing a specialist chiropractor lately, and I've had weeks where I feel amazing. My energy feels back up to where it should be and then I have really bad days. Lately I've been feeling exhausted to the ninth degree. I've probably tried everything under the sun to help with the symptoms that my headaches cause and nothing seems to add up.
If you suffer from frequent headaches, what works for you? What have you tried, and have you found any solutions that work for you? I'm searching for the holy grail here people.
